Spice has its own flavour and essence. They are always very important when taken as food or medicine. There are a lot of spices we use for our cooking mainly cumin, black pepper, turmeric, and coriander seeds. Spices have a number of health benefits. Generally the spices are used as an antimicrobial property for infectious disease. Spices are utilized in food for their aroma and flavour. These spices are additionally taken to boil in water to extract their essence and used for drinking

Spices are additionally used for curing the ailments like fever, malaria, abdomen aches, nausea, and lots of others. Spices are additionally used as natural meals preservatives.

BENEFITS OF SPICES:

1.ANISE: it is used as an antispasmodic and antiseptic and for the treatment of cough, bronchial asthma, and bronchitis. Star anise is rich in antioxidants and vitamin A and C.

2. BLACK PEPPER- additionally known because the king of spices promotes weight loss, helps relieve cold and cough, improves digestion, boosts metabolism, and treats many skin problems.

3.BLACK CUMIN- Black cumin seed oil helps in preventing asthma, allergies, and respiratory issues. It accommodates antioxidants, helpful acids, and b-vitamins that balance the immune system

4. CLOVE – They’re antibacterial, anti-fungal, and antiseptic. Cloves are mainly used as an antiseptic and pain reliever, particularly for toothaches and stomach pain.

5.CINNAMON- It is one of the main household spice of all times. It has a large number of antioxidants that protect the body from diseases.

6.CARDAMOM- Also known as elaich, one of the costly spice. It’s rich in vitamin A and vitamin C, calcium, iron, and zinc, helps in digestion, reduces oral associated issues, helps in diabetes, helps to combat depression, treats skin infections.

7. FENUGREEK- It helps in digestion. And helps these affected by eating problems and in addition reduces inflammation.

8.MUSTARD- This seed comes from the ground and has a spicy flavour. Together with mustard oil in your food regimen proves to be helpful to your heart health.

9.STAR ANISE- It is rich in fibre and may help in stopping constipation. It is packed with antioxidant properties, which has vitamin C.. Anise is often used as an exotic spice in Indian. Because of its strong, delightful perfume, it is usually used in biryanis

10.TURMERIC- This spice is well known for its antioxidant, anti-viral, anti-bacterial, anti-fungal, anti-carcinogenic, anti-mutagenic, and anti-inflammatory properties. It is good in your brain, relieves arthritis, prevents cancer, and has healing properties.

11. PAPRIKA- It is packed with rich supply of anti inflammatory agents, paprika helps decrease blood pressure and promotes eye health.

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