Stress involves us all in several ways at different times in different degrees and any number of causes can set off it. When stressed we really feel that we care not in control. We feel overwhelmed.

When that happens, something must be carried out about it. You could do what you may to handle your stress and regain control. But just what is stress? That is what we look at here so you might understand what stress is and how we react to it.

Once we feel burdened our nervous system pushes signals to the brain that things will not be quite right. It senses hazard or a threat. The brain then reacts – often known as “combat or flight” – and hormones go loopy typically inflicting the classic stress symptoms of elevated heart rate, faster breathing (gasping for breath), increased blood pressure and more.

Basically this is how the body automatically reacts to anything causing you to really feel stressed. It’s a signal to do something about it. Unless you do, the stress can spiral and quickly get more serious in turn affecting your health – chances are you’ll well end up depressed or feeling down for example. And that is by no means good.

Now we have a basic understanding of what stress is, let’s take a look at some of the ways we reply when stressed.

We largely really feel on edge, uncomfortable, maybe even desperate if the stress is particularly bad. You could really feel emotional, frustrated and irritable too because you do not know how one can get things back so as again.

This can spill over in to your relationships – partner, family, friends, and colleagues – as they will pick up on how you feel and that would affect them in several ways too. Some may provide assist, some may simply keep out of your way.

Some individuals reply to stress by withdrawing in to themselves and distancing themselves from others in an try to cope. This can usually make things worse and the stress and whatever is inflicting it remains bottled up inside you. Whereas talking things out with an in depth good friend often is a huge help. A problem shared is a problem halves because the saying goes.

Some folks may seem like cool, calm and picked up when careworn in an try to hide it. A bit like a duck in water. The duck looks serene going about its business, however underneath it’s paddling away. So it may be with a person who reacts to stress by attempting to hide it.

The story here is that by having and understanding of what stress is, what causes it and how we react to it otherwise may aid you to deal with it next time you’re feeling confused and take motion to reduce your stress.

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